Safety Above All: Respecting the Irish Coast

The beauty of Ireland’s coastline comes with inherent risks, so always prioritise safety. Even experienced swimmers can get into trouble if conditions change or they are unprepared.

• Never Swim Alone: This is the golden rule. Always swim with at least one other person, or as part of an organised group. Inform someone on shore of your plans and estimated return time.
• Check Conditions Diligently: Before every swim, consult local tide tables, weather forecasts (wind direction and strength are critical, especially offshore winds), and sea conditions (currents, wave height, potential rips). Websites like Met Éireann and local coastguard advisories are vital. If in doubt, stay out. No swim is worth risking your life for.
• Know Your Entry and Exit Points: Plan where you will get in and out of the water, especially at tidal locations where access can change quickly. Identify easy access points and be aware of any potential hazards like slippery rocks or strong currents near the shore.
• Acclimatise Slowly: Enter the water gradually to avoid cold water shock. Splash water on your face and chest before fully immersing. Control your breathing.
• Understand Cold Water Shock: This is the body’s involuntary gasp response to sudden cold. Fight the urge to panic, control your breathing, calm yourself, and focus on slow exhalations. It typically passes within a minute or two.
• Know Your Limits: Start with short durations and distances, gradually increasing as your body adapts. Don’t push yourself if you feel unwell, start shivering uncontrollably, or feel overly cold – it’s always better to get out early.
• Warm Up Thoroughly Post-Swim: Your body temperature can continue to drop for some time after exiting the water (the “afterdrop”). Get into warm, dry clothes immediately, including a hat, and have a hot drink. Shivering is your body’s way of warming up – allow it to happen, but seek further warmth if it becomes extreme.
• Be Visible: Always wear a brightly coloured swimming cap (neon colours are best) and consider using a tow float. This significantly increases your visibility to boaters, paddleboarders, and fellow swimmers.
• Familiarise Yourself with Local Hazards: Be aware of any local specific currents, submerged rocks, strong tides, or jellyfish. Local swimming groups and experienced locals are excellent sources of this vital information – always ask if you’re unsure about a new spot.
• Emergency Contact: In an emergency, know how to contact the Irish Coast Guard (dial 112 or 999). Keep a charged phone accessible, perhaps in a dry bag within your tow float, or ensure someone on shore has one.